13 reasons why buckwheat is good for you
Buckwheat is amongst the most popular food used in gluten free diets. Most of the food items which are gaining popularity or are known as a super food have tremendous health benefits. One of the key factors contributing to this is the fact that it is gluten free. Gluten free buckwheat makes this one of the most powerful foods to have.
Listed below are some of the health benefits that a diet with buck wheat can impart.
1. Great source of protein
Buckwheat is a great source of protein. Proteins are extremely helpful in regulating all the body functions. One of the most important components that the body requires In order to function properly is to have adequate amount of proteins. It helps to reduce the plasma or cholesterol and body fat. It cures cholesterol gallstones.
2. An alternate source to fat
Fats can be good as well as bad. If bad fats are given in the body, it cam have deleterious effects to the body. Buckwheat can be used in order to replace the fat in various processed foods.
3. Blood pressure control
Blood pressure control needs to be a very important factor that needs to be taken care of. Therefore factors such as rutin that is present in the buckwheat that helps in reducing the high blood pressure.
As a non-food alternative, it can be added into pillows and beds if you are allergic. Therefore it proves to be one of the great options in order to make it work.
5. Diabetic relief
New evidence has been found to improve the health in diabetes patients.Research has found that GI of Buckwheat is very less. It lowers the diabetes and helps individual to control their own diabetes level.
6. Digestion relief :
Buck wheat helps in improving digestion. Due to the good quantity f fibre that is present in it, it helps to maintain the digestion power the body. It has a great flavour and it cleans up the intestinal tract. It therefore ends up improving the appetite of individuals
7. The Chemical free product
Buckwheat does not have any residual pesticides or any other products. It is a very organic product.
8. Water Retention:
Buckwheat contains good quantities of fibre present in the product. Since the fibre content is high it can easily take up good about of water and retain the same. Fibres by nature are very good at absorption and retention of water.
9. The heat generation power of buckwheat :
Buckwheat is known to be one of those products thathave the ability to generate heat in the body. It is a great product to be had in places where winters maybe too cold for the body.
10. Gluten free :
Buckwheat is very popular since it is a gluten free product. Gluten containing products are now slowly gaining a notorious name. This is attributed to the fact that gluten is not good for health as per various studies being conducted across the world. Despite that some people are allergic to gluten; in general the norm of verging to gluten free diet is very prevalent. At times like these, products such as the Buckwheat stand out as a hero in the product due the absence of gluten in food.
11. Some nutrition facts about Buckwheat:
Buckwheat is a grain that contains all the nine essential amino acids. Therefore it is can be called as a complete protein. Most foods do not contain all the amino acids. Besides this, it is rich in iron. 80% of the product is carbohydrates. It is very high in antioxidants. Antioxidants are extremely important; they help to sequester the free radicals that are being formed in the body. Free Radicals hamper the smooth functioning of the body.
12. The heart Healthy food
Since Buckwheat is rich in Vitamin B along with other components such as niacin, Vitamin B 6 and Folate. These are all good for the heart health. Niacin is known to increases the levels of HDL in the body. HDL is supposed to be the good cholesterol; they help maintain the blood vessels of the arteries. There are other minerals such as iron, magnesium, manganese, this helps to reduce the blood pressure. Buckwheat contains very good quality proteins, these proteins help in cleaning up the plaque from the arteries of the heart.
13. Breast Cancer prevention
Research stand as proof to the fact that having buckwheat can be used to reduce the risk of breast cancer in women. The anti-oxidant properties that the buckwheat imparts are known to reduce the chances of breast cancer. It can be used as a preventive measure for women who have a high risk chance to get breast cancer due to genetic predisposition. Other than this, women who already have been detected can also use Buck wheat to prevent relapse of breast cancer.
Buckwheat is therefore known to be one of the healthy grains that is now conveniently used and categorized as a super food. This is due to the fact that it contains so many health benefits that are hard to miss a food like this.