Top seven benefits of Dandelion tea
Tea has been the most consumed beverage all over the world. This is so because of its roots led in the ancient time and also as it is offered in vast varieties. Tea has become a momentous part of everybody's life and over a period of time the producers all over the world have branched in their offerings in the types and varieties of tea, dandelion tea being one of them.
Dandelion has been utilized as a medicinal herb across many different cultures for centuries. Dandelion tea is classically prepared out of the parent dandelion plant by drying its roots and its leaves. Dandelion is loaded with the rich supplements of vitamin A, B and D. Having dandelion tea can also supply your body with rich sources of iron, zinc, potassium as well as magnesium. A study has also proven that affluent in vitamins and minerals, a dandelion could be enclosed with supplementary beta-carotene than carrots per serving. Here we present you top seven benefits why you should affix dandelion tea as a part of your daily balanced diet.
1 - The property to detoxify the liver
Dandelion tea has showed some really effective and surprising benefits when utilized as a detox for the liver. The vitamins and nutrients present in the dandelion tea are known to have cleansing properties. It is also known to maintain proper functioning of our liver. A study has also stated that consuming dandelion tea could significantly increase a detoxifying enzyme. The basic role of our liver is to produce bile that breaks down fats into fatty acids. It also has the function to purify and detoxify the blood and having dandelion tea could act as a catalyst in doing so. Thus having dandelion tea has a real effect on liver function.
2 - Fights Urinary Tract Infection (UTI)
Dandelion tea can help avoid Urinary Tract Infections a study suggests. Not only can that it also work wonders in fighting bladder disorders, cyst on reproductive organs and also kidney problems. It has the feature of eliminating toxins and bacteria in the urinary tract by meticulously filtering through the kidneys and mounting the production of urine. The consumption of dandelion tea can kill the bacteria. It can also stimulate urine production and fight infection as well. Though people with severe Urinary Tract Infection are recommended to have dandelion tea after consulting their doctor.
3 - Good for stomach
Dandelion tea was historically used to improve appetite, soothe inconsequential digestive ailments and also relieve constipation. So it will not be incorrect to say that the consumption of dandelion tea has positive effects on your digestive system. Dandelion tea helps with the minerals and nutrient absorption and also soothes the lining of stomach. Dandelion tea acts as an enhancer of natural and beneficial bacteria in the intestines. It also has the property of acting as a mild laxative that helps in good digestion. A good digestive system is very crucial for the body and adding dandelion tea to the diet could only help in doing so.
4 - A boost of antioxidants
Dandelion tea is a powerhouse of antioxidants. It is stuffed and packed with some of the most important antioxidants. Antioxidants could be defined to be as those substances that thwart certain kinds of cell damage. Having a cup of dandelion tea daily could luckily help the body to evade cell damage which is done by free radicals. The body utilizes antioxidants to fight free radical damage which could prove extremely dangerous as they are associated with damaging the tissues. Free radicals are also somehow associated with cancer and premature aging. Therefore having dandelion tea would act as a great solution as it has enormous antioxidant content.
5 - Can fight diabetes
Having dandelion tea has a natural diuretic effect. As a result of this it is enhanced with the property to balance the blood sugar levels. Various studies have also proved that having dandelion tea can in turn treat your diabetes. This is because it helps in stimulating the production of insulin from the pancreas. This could be a very good remedy to fight or keep in control the level of diabetes naturally. Dandelion tea removes the surplus sugar that is stored in the body due to its diuretic properties. Hence people with diabetes should definitely include a cup of dandelion tea in their diet.
6 - Has the property to fight cancer
As per the research conducted dandelion root extract in the form of consuming dandelion tea was found to kill destructive, treatment-resistant human pancreatic cancer cells. The best part here is not just this but also that it does this so by not causing harm to the non- cancerous cells. Although not specifically stated, it has features to fight different cancers thanking to its free radical fighting abilities. However a word with your doctor is recommended if you are pregnant or especially if you have irritable bowel before including dandelion tea as a part of your daily diet.
7 - Aids in reducing water weight
No tea has proved to help reduce huge amount of weight , though some evidence of beneficial effects in reducing water weight by drinking dandelion tea exists. People who have dandelion tea have a loss of water weight and also subsequent bloating goes down. This is so because it increases the urination process and hence it helps your body to flush the toxins out of the body. However consuming dandelion tea in large quantities could lead to dehydration and electrolyte imbalances. So it is best if had in moderate quantities to avoid any of these problems.
Thus to conclude it would not be incorrect to say that dandelion tea has some great features . If consumed correctly it would keep you healthy followed by a low calorie diet and good exercise regime. However it could have some possible side effects as well and thus it is advisable to consult your doctor before doing so. If you are allergic to dandelion it would be best to not consume it.