Eight Surprising Benefits of Hibiscus Tea
Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta - coloured sepals of the parent hibiscus flower. It can be consumed both hot and cold. On consumption it could resemble the taste of cranberry .Therefore ,it is also known as sour tea. Hibiscus tea has some loyal worldwide consumption because it is low in calories and is caffeine free. Pertaining to its beneficiary properties a lot of people would adhere to consume it on regular basis. Abundant options of different types of tea are available in the market but hibiscus tea has some literally discernible healthy properties .Some of them may come as a bunch of total surprise. Listed below are twelve surprising benefits of the herbal hibiscus tea.
1 - Aids in regulating blood pressure
Hibiscus tea because of its anti-inflammatory properties can reduce blood pressure by up to 10 points ,a research done by Tufts University of Boston suggested. Although for this drastic improvement to occur ,you need to consume three cups everyday with little artificial sweetness for a few months. Blood pressure regulation is essential to maintain good kidney health and reduce the possibility of a stroke or heart attack. It increases the circulation of blood especially in women and hence is beneficial.
2 - Lowering Cholesterol
Hibiscus tea also has some impressive antioxidant properties. It also helps to cut down the layered levels of bad cholesterol. By doing so it has a combinational effect of not only helping to protect against heart diseases but also protecting the blood vessels from damage. The hypolipidemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A Study also emphasises that hibiscus can push up the level of HDL cholesterol and can cut down the levels of bad LDL cholesterol.
3 - Safeguarding the liver
The research studies have also suggested that the antioxidant properties of the hibiscus tea may also help in treating and soothing the liver disease which a lot of people face. The antioxidants perpetually present in the hibiscus tea safeguard your body because they neutralize the free radicals present in body tissues and cells. Therefore it would not be incorrect to confidently conclude 6that drinking hibiscus tea could increase your lifespan by maintaining good overall health in many organ systems. Hence it would be of great help to people with liver diseases.
4 - Improves digestion
As stated earlier hibiscus is a herbal tea and most herbal teas can be very benign in improving digestion. It contains diuretic properties that can help to increase urination ,thus increasing the movement of your bowel and reducing constipation. This thus helps to boost the gastrointestinal system and avoid colorectal cancer. An improved digestion would not only assist the correct functioning of entire body but would also help to cut down the effect of unnecessary bloating and persistent stomach burns. It also has the properties to heal poor digestion aligned with properties that could cure heartburn thus making sure the efficient functioning of body.
5 - It can alleviate depression
The flavonoids contained in hibiscus might be a bacon of assistance and a thorough guideline to deal with a lot of emotional problems. According to anecdotal evidence and some of the research ,it is suggested that a soothing cup of hibiscus tea could reduce the levels of anxiety, uplift and improve mood and also be a helping hand in fighting depression .According to an Indian study which was published in 2012 , it is said that certain flavonoids that are present in the hibiscus tea are discovered to be of antidepressant potential. A lot of study is being done to fight depression and build up mental health and hibiscus is aiding to it.
6 - Helps build healthy skin
Not only does hibiscus tea has all these amazing internal benefits but it also can assist you to look more beautiful and alluring. We have already mentioned the anti- inflammatory and potent antioxidant properties of this herbal wonder. These same antioxidant properties could help combat many regular skin complaints about eczema and acne. It flushes the toxins out of the body thus being a helpline for shiny and smooth skin. The antioxidants can also be helpful for it has resilient properties that could fight wrinkles in women and could also deal with certain kinds of blemishes.
7 - For menstrual cramps
The benefits of hibiscus tea extend wider for women who are suffering with some of the symptoms associated with menstruation like cramping and bloating. Menstruation cramps have been an area of wide concern for women all over the world. Though there are medicines lined up ,women who would want to go naturally find a support system in the hibiscus tea. A cup of hibiscus tea can ease these pains and also have a calming effect on the mind. However hibiscus tea is not recommended for pregnant women.
8 - It helps with weight management
Hibiscus tea is absolutely jammed with suppliants of natural antioxidants which improve our body's overall health and also contributes to weight loss by improving metabolism. The antioxidants are known to help fight illness and improve our immune systems . The regular , stronger, healthier bodies are known to lose weight more quickly and efficiently. This is because a hibiscus tea is a rich suppliant of vitamin c as well. A healthy immune system is vital for our overall health and well being and the consumption of hibiscus tea proves to be an excellent source to do so.
Hence to conclude hibiscus tea is certainly and definitely no magic pill but when drunk reasonably as a part of an overall managed diet plan it may very well help you manage weight with other overall internal benefits. It helps to prevent the absorption of carbs in the body as it contains an enzyme which breaks down starch and sugar. It also tastes delicious post exercise thirst quencher when drunk very cold. Hence giving a look at these numerous benefits it would be great to make it a part of lifestyle and diet.