7 Health Benefits of Lemongrass Tea
Have you ever tried tasting the ‘lemongrass tea? You might just be tempted with the aromatic fragrance of this herbal tea.But are you aware of the amazing health benefits of lemongrass tea? Drinking this tea is not just refreshing and soothing, but is also healthy for the body, and this blog post reveals how!
Just like green tea and chamomile tea, even lemongrass tea is prepared with a tropical herb ‘Lemongrass.’ This herb is widely used in Asian cooking due to its great medicinal properties. It has no relation with lemons, it possesses a tingling citrus smell and has long and thin blade. Lemongrass is packed with numerous minerals and vitamins that are essential for maintaining a healthy body. Vitamin C, Vitamin A, Zinc, Copper, Manganese, Potassium, Iron, and Vitamin B are some of the major nutrients present in this herb, and the presence of so many nutrients is probably the biggest reason for using lemongrass in preparing a healthy tea.
Since lemongrass is infused with numerous nutrients, it makes it a must have in your daily regime.Let’s have a glance at all the health benefits this herbal tea can offer to you!
With an excellent cooling energy, this herb offers a great soothing effect on the stomach and ensures that your digestion functions properly. The herb is rich in citral, which is a major component used to enhance the digestive system.For this reason, most individuals prefer drinking this tea post dinner. Also, you would be amazed to know that the herb has been used as an ancient medicine to combat various sorts of stomach problems, such as constipation, indigestion, and bloating.
This tea is great for removing harmful toxins from the body. Regular consumption of lemongrass tea makes sure that your internal system is cleansed thoroughly. Being diuretic in nature, the tea removes uric acid, bad cholesterol, and harmful toxins from the body, which might even result in frequent urination than before. Removal of harmful toxins from the body is great for various body organs, like kidney, liver, and bladder.
3.Tames High Blood Pressure
Lemongrass has a natural process to regulate high levels of blood pressure. The herb is rich in potassium that boosts urine production in the body. This further stimulates blood circulation and reduces the level of blood pressure. Also, the herb is excellent in removing harmful toxins from the liver and even limits the levels of cholesterol absorption within the intestines. This further promotes the overall health of the heart and makes sure that your cholesterol levels remain intact.
4.Augments Metabolism and Helps Burning Fat
If you are planning a strong weight loss regimen, then you can include lemongrass tea in your daily routine. This tea is great to increase the overall metabolism rate of the body and makes the digestion process simpler and quicker. It burns calories fast. It is because the herb includes polyphenols, which is a natural plant compound ideal to enhance metabolism and fat burning process. The lemongrass tea is also rich in caffeine that boosts the overall use of energy and increases the oxidation levels of fatty acids within the body. So, if you wish to lose fat from the body and searching for easy access to it, then you must start drinking lemongrass tea from the very first day.
5.Combats Skin Infections
Lemongrass tea possesses strong antiseptic properties, which even according to the scientists are stronger than penicillin and streptomycin. This tea was even used a major component of the treatments used for treating various skin and staph infections. It is highly effective in treating distinct skin troubles and infected sores. If you are suffering from any minor fungal infection, then this tea can treat it completely, but if the infection is severe, then you need to support this via medications as well. In various cases, it has also been found that this tea is great to stop the progress of distinct types of infections. If you wish to combat such problems, then it is better to always go for clinical trials.
Hectic lifestyle, bad eating habits, and improper sleeping habits have resulted in high-stress levels, even among adults and young generation. You can but alleviate the stress and relieve it to a great extent by drinking lemongrass tea on a regular basis. If you suffer from high-stress levels or experience symptoms, like body ache, headache, and wish to rejuvenate your body and make it stress-free, then you must start drinking this tea more often.
With its lingering and aromatic fragrance, the tea can enhance your mood greatly and make you feel relaxed, calm, and happy. It is even an easy way to develop a positive and healthy mind. You can drink this tea alone or can combine it with aromatic flavored tea, like chamomile, honey, tulsi, Jasmine, and more.
7.Keep Check on Flu and Cold
Cold and flu are common health issues that are experienced by large numbers of people on a regular basis. High levels of pollution have increased the numbers of patients suffering from this problem. But, you can keep a check on frequent occurrence of this problem, as the lemongrass tea is rich in antibacterial and antifungal properties. With its high levels of rich properties, the tea offers the body with support and strength needed to combat these problems. You can even enhance your immune system with lemongrass tea as it is rich in Vitamin C. From muscle pains, curing headaches, to alleviating breathing problems, you can overcome various ailments and health issues with this wonderful herbal tea.
Drinking lemongrass tea is great for the overall health of the body and the best part is even preparing this tea is really very simple. You can begin with drinking a cup of tea once a day in order to avail the high nutrients and numerous health benefits of lemongrass tea.