Why Matcha Tea is the Best for You
Do you know that one cup of Matcha tea comprises nutritional value equivalent to 10 cups of brewed green tea? Are you aware of the fact that powdered Match green tea comprises 136 times more antioxidants as compared to the green tea? When you consume matcha tea, you intake the entire leaf content and gain 100% nutritional benefits. While these are some of the benefits of Matcha tea, regular intake of this tea can actually provide you with innumerable health benefits that any other tea might not be able to offer you!
You must be aware of the loose or packaged leaf tea available in the market, which is rich in antioxidants and other vital nutrients. But, the sad news is that when you prepare the tea, then you cannot drink or consume the leftover leaves, and hence, most of the nutrients wash away with these leaves. An alternate solution to this is drinking powdered Matcha tea! This tea is simply great, and a primary reason for this is that it is available in powdered form and so you do not have to strain it away once the tea is prepared. This way you can consume all the nutrients of the green tea. Therefore, it can offer you with strong arsenals of minerals, vitamins, antioxidants, and amino acids, like no other tea, can offer.
Other than this, letís check out the various other reasons that make Matcha Tea the best for you!
Matcha Tea is loaded with Antioxidants
Antioxidants are essential for a healthy body and beautiful and glowing skin. They prevent aging and chronic ailments. There are fruits and other tea available in the market that is rich in antioxidants, but nothing beats the performance and efficiency of the Matcha tea. This tea is loaded with antioxidants, and even few studies reveal that it possesses almost 20 times more rich nutrients than the blueberries or pomegranates. If you drink this tea on a regular basis, then your body will develop an excellent defense against the external harms. So, the more you will have this tea the more your body will develop strength against various diseases and ailments.
Matcha Tea is a Powerhouse of Catechins That Helps Fighting against Cancer
Matcha tea is rich in a unique antioxidant known as catechin, which is known to increase the body strength against cancer. This antioxidant is rarely available in any of the fruit, vegetable, or other eatables available. The catechin ECG works against the free radicals, like UV rays, pollution, chemicals, and radiations that might result in further damage to DNA or body cell. Since matcha tea is rich in this antioxidant, so it is a suggested tea for those suffering from this life-threatening ailment. Also, drinking this tea can help restore the internal body balance to a great extent.
Matcha Tea is great for Weight Loss
If you are looking for a harmless substitute to your regular tea that can also promote your weight loss process, then you must try drinking matcha tea. This tea boosts metabolism rate and helps burning fat at a much faster pace. Even a current study reveals that drinking this tea can help burning fat, 4 times faster than other green tea in the market. Also, this tea is excellent to distress the body. It helps in maintaining the blood pressure and heart rate and hence is a safe alternative to harmful weight loss medicines available readily. So, if you wish to lose weight, then all you have to do is drink once cup of matcha tea on a daily basis, and within the short time period, you will start noticing the difference.
The Amino Acid and L-Theanine in Matcha Tea is great to Enhance Concentration
If the busy and hectic lifestyle of today makes you feel stressed and unfocused, then drinking matcha tea on a daily basis can help you a lot. This is an amazing tea rich in amino acid and L-theanine that promotes the overall relaxation of the body and the brain. It calms the mind and results in a state of relaxation. Since the level of amino acid in this tea is quite high as compared to the other green tea, so consuming this tea soothes the mind and body at a much faster pace.
Moreover, it delivers an additional benefit of increased grasping ability. The tea is rich L-theanine that promotes clarity of the mind, and hence increases the overall mental well-being of the individuals. The same procedure is done by caffeine, but matcha tea is safer than it.
Matcha Tea is Chlorophyll-Rich that Boosts Detoxification
This green colored tea contains a high level of chlorophyll that deeply cleanses the body and keeps it free from all sorts of harmful elements. This green color of the tea is due to the presence of chlorophyll and matcha tea is rich in this substance. As a result, it works as a powerful detoxifier that removes heavy metals and harmful chemicals from the body. Since this tea is grown in the shade, so it retains its high chlorophyll content, this is transferred to individuals who drink it.
Matcha Tea is an Excellent Energy Boosters
If you are feeling low, probably during the daytime, then a cup of matcha tea can actually fill your body with high energy and keep you going for the rest of the day. The tea contains caffeine as well as other essential nutrients that offer the body with enhanced physical endurance. So, no matter what your reason is, whether you wish to run the marathon, or go for an adventure activity, or feeling low due to excess work, all you need is a cup of this wonderful tea, and soon you would feel refreshed and reloaded again.
Matcha tea is easy to prepare as you just have to mix a small quantity of the powder in a cup of boiling water. So, if you want to stay healthy then start drinking this tea right from today. Just get it online and make a cup for yourself!