Everything you need to know about Pumpkin seeds
Pumpkin seeds have been known over centuries to be one of the most beneficial seeds when it comes to maintains some of the important body functions. It contains various nutrients starting from zinc to copper. These help in keeping up with all the important processes required by the body in order to be in the pink of health. Because of the high amount of fibre that is present in pumpkin seeds they help you reach the feeling of satiety without making getting on your calorie conscious side. Since pumpkin seeds are easy to find and store, it can be carried around everywhere. It could be your go got snack.
1. The heart healthy snack
Pumpkin seeds are extremely rich in magnesium. They are a very rich source of magnesium and contain approximately about 50% of daily values that are recommended as per the RDA. The magnesium helps in creation of ATP and synthesis of both the RNA and the DNA. This is one of the most crucial steps of any process that takes place in the body. No other function can be as important as the generation and synthesis of ATP. ATP is the battery that body cells require in order to perform any function or activity. Be it transporting the blood to all the parts of the body or carrying the nutrients in them to the entire cell. ATP plays a very important role. And magnesium is very important in the production of this.
2. Zinc rich source
Zinc, is a very important that is required for maintains the immunity of the body for adequate cell growth and keeping up with the sensory organs. Zinc is found in various plant based diets. Therefore if the soil isn’t rich enough in zinc it has detrimental effect on the body. Therefore having a zinc deficiency can lead to various disorders like low birth weight babies, depression, acne etc.
3. Omega 3 rich food source
Nuts and seeds such as the pumpkin seed are very rich in Alpha linolenic acid. The ALA is present in food items. However once it is in the body is converted into Omega 3 and Omega 6 fats that is EPA and DHA. Omega 3 is therefore also an essential part of the diet.
4. Pumpkin seeds and prostrate
Prostrate is one of the most common diseases that men face. Prostate requires zinc. Having good quantity of zinc is one of the most essential factors that will help you stay healthy.Pumpkin. Both pumpkin seed oil and pumpkin seeds have an extremely beneficial role in aiding the prostrate health.
5. Helps in Diabetes cute
Pumpkin seed help in reducing the side effects of diabetes. It helps maintain the diabetes by having control over the blood sugar levels. Without which diabetes can have very serious adverse effects like gangrene and vision impairment.
6. Helps in combating with post-menopausal symptoms
Pumpkin is a very women friendly seed. This can be safely stated because it is an oil that is rich in natural phytoestrogens. These are known to increase the level of HDL. HDL is known to have some great health benefits like prevention of headaches or joint pains. It also helps in providing relief from other menopausal symptoms.
7. Improves heart health
Pumpkin seeds being rich in fibre, good cholesterol and antioxidants lead to an overall improvement in the heart health. The HDL levels are higher therefore there is lesser accumulation of the bad fats in the arteries.
8. High Levels of tryptophan
Tryptophan is an important component that is present in the pumpkin seeds. This is the most important amino acid that the body converts into a product called as serotonin. Serotonin is the happy hormone in the body; therefore it can keep you in a good mood. It is also converted into melatonin. Melatonin aids in a good night’s sleep. Gives you a peaceful sleep.
9. Prevents inflammation
: Inflammation is caused as the body’s reaction to a foreign body entering your body. Thereforethe body reacts to this by creating anti bodies.Anti-bodies therefore cause inflammation. The inflammation is the body’s way of letting you know that there is something amiss. Although this is in factan alarm sign your body gives you. It actually causes a lot of discomfort. Therefore it is advisable to have pumpkin seeds. Pumpkin seeds cause an immunosuppressant type of an effect. Due to this, the body will not be as inflamed as it would be otherwise.
10. The mineral rich product
Pumpkin seeds have a number of minerals that make it a super food. It contains magnesium and zinc. These are important in order to maintain some of the most important processes in the body. These are also a very good source of Vitamin K. Besides these, it is also rich in Vitamin E.
Apart from the above well-known benefits thatpumpkin seeds impart, they are also known to have some offbeat health benefits such as tapeworm prevention and other parasite disinfection.
So go ahead use and this article to educate you and everyone around you. Share this and let people know the benefits of pumpkin seeds. With all these additional benefits it is time to go ahead and get you a pack of pumpkin seeds. Have it either twice a day or anytime you are on the go, It can be the perfect mid made meal.