Proven Health benefits of Rooibos Tea
Tea is more than just a careless cup of refreshing drink. Tea is one of those drinks which is meant to rejuvenate you and fill you up with a new unknown zest to go about your work and daily activities. It is a well-known fact that approved tea breaks are given at work places in order to refresh your mind and reset you. It gives you the much-needed break from the monotony of the work and mundane activities.
However, tea can be of various types. Each and every different type and category of tea vary in the various components that are present in them. Some have a higher content of polyphenol, some have a higher content of caffeine; some have no content of caffeine. Based on the underlying composition of the tea, it is known to have various health benefits.
Listed below are the health benefits of Rooibos Tea
- 1. Helps reduce hypertension
Hyper tension is one of the leading causes of heart diseases. Hypertension is the precursor to various heart ailments. Therefore, it is not uncommon to see such a high and rampant rise in cases of heart ailments due to rising hyper tension. One of the causes of hypertension is stress or unhealthy diet. Given the lifestyle people are living, it is not uncommon to have such unhealthy habits. You can go one step at a time by opting to go for a Rooibos tea. Rooibos tea is known to have beneficial effects in healing hypertension and reducing its side effects.
- 2. Helps against respiratory disorders
Rooibos is known popularly used for treatment against respiratory tract disorders. Respiratory diseases may be caused due to the lack of fresh and healthy oxygen. The alarming levels of pollutants in the air reduce the air quality and these allergens give off an auto immune response to the body. Rooibos is known to be a bronchodilator. It will help you ease the symptoms of various respiratory disorders. It allows better flow of air into the lungs. Hence improves the breathing capacity of patients who are on Rooibos Tea.
- 3. Great for the skeletal system
Your organs and tissues are all being protected by the single most strong defence of the body, your skeletal system. Your skeletal system is a hard bound defence for the body. It is a shock absorber and takes in a lot of impact that would have otherwise harmed the hard body. Therefore, it is important to have strong teeth and bones. Rooibos tea is very rich in minerals. These minerals are one of the essential factors that aid in maintaining good health of the teeth and bones. Therefore, having Rooibos tea daily is definitely helping you up your game when it comes to maintain your skeletal system.
- 4. Aiding in anti-inflammatory properties.
One of the key polyphenols that are present in Rooibos tea is aspalathin and nothofagin. These polyphenols help is fighting against inflammation of the body. Inflammation is body’s first reaction to an allergen invasion. This maybe a bacterium or could be a reaction to an autoimmune antigen. Therefore, having Rooibos on a daily basis will supress the inflammatory reaction the body is giving off. It is also known to help I against heart related disorders. Anti-inflammatory properties also help the body while fighting against viral infections. Anti-viral properties of Rooibos Tea assists individuals to fight against infections.
- 5. Improves Digestion
Rooibos tea contains ingredients that help the body in improving digestion. There are antispasmodic properties present in the components of Rooibos tea. These factors help in activating the potassium ions in the body. This aids in digestion and also is known to be one of the natural remedies for Irritable bowel syndrome. It is believed that individuals should prefer drinking the Rooibos tea and hour before having meals that maybe questionable for digestion of individuals.
- 6. Healthy Hair
As already mentioned earlier, Rooibos tea is known to have positive effect on the hair. There are minerals present in the Rooibos tea that will help you to maintain your hair and scalp health, they will prevent unnecessary hair fall which may be a result of pollution or other stress related factors. The anti-inflammatory properties of Rooibos tea help you prevent dandruff. High number of polyphenols in tea will help to promote shiny hair and smooth tresses.
- 7. Diabetes Prevention
The active component in Rooibos Tea known as aspalathin is known to have a anti diabetic effect. This component is known to have various health benefits, however one of the most prominent health benefit that this component is known to give is insulin resistance. It is an anti-oxidant with properties that help balance the blood sugar levels in individuals. In the longer run, it can aid patients in having a higher insulin production or resistance to change. It is known to be particularly benefited in patients that are maybe more prone to suffering from type 2 diabetes. This can be attributed to the fact that Rooibos tea prevents random blood sugar discrepancies that may be harmful for the body in general
All in all, Rooibos tea is a highly beneficial drink that can promote good health and all-around development. Given the increasing number of health disorders that can be attributed to lifestyle problems, one can simply opt for health benefits that are being imparted by Rooibos Tea. The high numbers of polyphenols have an immense positive effect on the body.