Benefits of Spearmint tea
If Tea is you poison, they don't you think you must taste them all? If you are a tea lover, we are sure you intend to taste all of them and have your opinion etched in your memory. Then you chalk down your favourite and yet love them all in one way or another.
What is the spearmint tea?
The spearmint tea is the perfect herbal plant infusion that has roots in native Asia and Europe. Its minty flavour profile makes it the choice of tea for a huge section of tea lovers across the world. Spearmint is not only very flavourful, but it is also known to have a wide range of health benefits. Irritable bowel syndrome is one of the conditions that also can be treated by the spearmint tea leaves.
Basic nutrient facts for spearmint tea
The Spearmint tea is known to be nutrient dense, these nutrients help to contribute in maintain some portion into the daily value levels in the body. Spearmint Tea is rich in Vitamin C, Vitamin A and other minerals such as potassium and magnesium It has no cholesterol and very minimal amounts of fats. Making this is the perfect choice to opt for when looking for a healthy drink or beverage that not only relaxes you but also enhances your nutrition.
Listed below are some of the health benefits that are imparted by spearmint tea
- The Anti-Bacterial property
Spearmint tea leaves are known to have great anti-bacterial properties. They are known to fight against some of the pathogenic bacteria such as streptococcus, E. coli and others. Although it is not uncommon to find these bacteria lying commonly in your body systems, pathogenic variants of these bacteria can actually be extremely detrimental to health. An overall lowered immunity can be one of the key factors that will result in reoccurrence of bacterial infections. Spearmint tea is known for its antimicrobial properties. Even those that are resistant to many antibiotics are known to be affected by the spearmint tea. There are some components present in the Tea such as spearmint, namely carvone, limonene, murolene, and myrcene, that are known to promote these antibacterial properties.
- The anti-oxidant champs
Anti-oxidants are free radical scavengers. Free radicals are formed when the body is under stressful conditions. This is when the body is exposed to too much pollution or external stress such as unhealthy food, unforeseen allergens. The body develops these free radicals. These free radicals lower your immunity, they promote ageing. These also are known to impart immunity lowering effects. Therefore, consumption of spearmint tea is known to reduce the free radical formation. It also eliminates the free radicals that are present. Being bestowed with anti-oxidant properties, it is common to consume spearmint tea in order to improve the overall wellbeing of the body. There are various studies to back up the fact that spearmint leaves are known to have various antioxidant benefits.
- Prevents Gastric ulcer prevention
Peptic ulcers are these hellish little sores that are caused in the lining of the stomach. They could be due to a variety of reasons but they are known to be extremely painful and nightmarish. There are individuals who are prone to gastric problems, therefore it could be it is beneficial to have spearmint tea which will reduce the side effects of gastric problems in people of age groups. Drinking a cup of spearmint tea every day can significantly reduce your incident of peptic ulcers in patients. It has tremendous anti-bacterial properties, therefore in all in can be extremely beneficial for the body. It inhibits helicobacter pylori which affects the sore area of peptic ulcers.
- PCOD – polycystic ovarian syndrome prevention
PCOD is one of the most common diseases that have been affecting woman around the world. It is more or less associated now as a life style disorder. There are various herbal remedies that can prevent PCOD. Having spearmint tea twice a day, is known to have great health benefits for controlling PCOD. There are proven studies that reassure the fact that spearmint tea has known to have great health benefits. Women are sever affected by PCOD. There symptoms range from obesity to excessive hair growth. Controlling PCOD, implies controlling other factors such as weight gain and weightless.
- Pain Relief
Pain for some patients with diseases like arthurites or cancer can be chronic. This constant sense of pain can be extremely detrimental for the physical as well as the mental well well being of the individual. Patients with chronic pain re usually on constant pain medication and drugs in order to help them with the effects of pain. Spearmint tea are known to have great anti inflammpotiry properties, these properties can help in reducing the pain sensation. Having spearmint tea will not only relax you and refresh you, it is also known to have pain relieving properties. Therefore, if you are suffering from pain on a constant regular basis, it may be a great option to continue with having spearmint tea twice a day.
All in all, spearmint tea is known to have some amazing health benefits that range from anti-inflammatory to PCOD relief, to weight loss, to stress relieving. All these issues can be tackled with the regular and consistent consumption of spearmint tea. Besides just the health benefits, the great aroma and flavour of spearmint tea is known to have great relaxing effect on individuals. Therefore, it would be advisable for all to squeeze in the spearmint tea into their daily schedule and let it work its magic.