10 reasons why drinking beer is good for your health:

An apple a day keeps the doctor away is an old saying. The new mantra states that 'a beer a day will keep stress away'. Not only stress, a beer has a lot of potential other than remedying your bad mood. Beer is the best damn drink in the world. But unfortunately, there are all kinds of myths surrounding consumption of beer. Virtues are preached by judgmental people who associate consuming beer as a character flaw. They bring up the argument of ill- effects of drinking beer. Beer lovers, it's time to celebrate because we are here to shatter all those myths about supposedly harmful ill-effects and help you enjoy drinking beer without a trace of guilt. There are many health benefits of beer and you will be a knowledgeable, beer drinking person after you are through with this article. After all, beauty lies in the eye of the beer holder.

Health benefits of drinking Beer:

1. Beer helps to reduce the size of the kidney stone:

This comes as good news to people who are suffering from kidney stone. One of the most common health benefits of drinking beer is that it helps to reduce the size of the stone or prevents the possibility of having a kidney stone in the future. The larger the stone, greater is the intensity of the pain. There is a scientific study which claims that drinking beer reduces the chances of having a kidney stone by 40%. Beer forces the kidneys to work faster and efficiently to excrete the toxins caused due to alcohol. This is the reason that an individualís urge to urinate is higher after consuming a couple of beers. Urinating is the natural way to cleanse the bladder thus preventing it from forming cysts. Since Science backs it up, do you need more reasons to consume beer?

2. Beer is low on calories:

Are you watching your weight and are cautious about the extra calories but still want to drink alcohol to your heartís content? We have come to your rescue. If your preferred choice of alcohol is beer, you need not worry about the extra calories. Brewing of beer is a natural process and since it already contains alcohol content, it needs no extra preservatives to be added to it. It is brewed and filtered and is as natural as milk or freshly squeezed orange juice. Beer neither contains fats nor carbohydrates. It is low on cholesterol as well. So switch to beer and go natural this season without worrying about putting on extra pounds.

3. Beer Contains large amounts of Vitamin B:

Beer is termed to negatively affect your health. On the contrary, beer is rich in Vitamin B and is quite beneficial to boost your immunity system. It has a certain folic acid which lowers the chances of having a heart attack. Magnesium and potassium are two vitamins that are usually overlooked but are equally vital for nourishing the body. So the next time you want to provide complete nourishment to your body, grab a beer bottle and take a big swig from it.

4. Beer helps you add life to your Years:

It is a proven study that not consuming alcohol at all is also not good for your health. Alcohol helps to fight foreign bacteria and in turn makes your immunity stronger. Regular beer drinkers live longer than non-drinkers and this statement is supported by science. Also, beer has a lower alcohol content and as compared to other alcoholic drinks. And as Thomas Jefferson said, "Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health."

5. Beer is rich in antioxidants:

As beer is made naturally from barley and wheat, it has a significant portion of antioxidants. Antioxidants in beer reduce the risk of certain diseases, particularly those that are age related such as high blood pressure, cancer, Alzheimer's disease, Parkinson's disease and atherosclerosis.

6. Beer helps to fight cancer:

One of the recent studies correlates a relation between drinking beer and prevention of cancer. Beer has certain characteristics. It blocks xanthohumol which is one of the major factors that causes prostate cancer. It obstructs the more than required secretion of estrogen and balances out the hormones. Next time somebody tells you about the side effects of drinking beer, enlighten them with this fact.

7. Beer helps to make your bones stronger:

Beer is rich in silicon which helps in developing stronger bones. If you are suffering from arthritis, drinking beer at regular intervals can actually help you ease your pain. It increases bone density and helps avoid osteoporosis. Developing stronger bones means you can run away faster just in time when somebody starts giving you an earful about harmful effects of drinking beer.

8. Drinking beer makes you sharp:

Backed up by studies, beer enhances the cells in your brains and boosts your creativity and decision making skills. It also suggests that drinking beer is of great assistance to your reflexes. Drinking beer with your friends and family also lead to lower levels of stress and helps you to unwind. It brings about a noticeable difference in your mood swings and lowers the chances of anxiety strokes. Beer also works great as a cure for insomnia. Lactoflavin and nicotinic acid, which are both present in beer can promote sleep.

9. Drinking beer also helps to prevent Diabetes:

Contrary to popular belief, beer has actually proven to be beneficial while combating Type 2 diabetes. Beer is brewed naturally and has low fats and carbohydrates. There is presence of ingrained sugar in barley and other cereals. The alcohol content in beer creates insulin sensitivity, a major factor existing in diabetes. It also has soluble fiber which helps in a maintaining a healthy diet.

10. Drinking beer contributes to a great skin:

Drinking beer reduces pigmentation and prevents formation of acne. It is a method of detoxification which unclogs your pores and makes your skin radiant and smooth. It also helps in nourishing the hair.

Like the age old saying goes, in beer, there is freedom and wisdom.

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