Seven reasons why you should have cinnamon tea
Cinnamon has been known to be a spice that originates specifically from the vast Indian origin and known to be bestowed with relaxing and soothing properties. Apart from that, cinnamon is also widely used for its contribution in healthcare and beauty industries. Though cinnamon can be consumed by mixing it with various food products, the best way to do so is by having it in the form of cinnamon tea. This is suggested because it not only pertains to the originality of the spice but it also that it is comparatively easier for your body to absorb it in the form of tea. Cinnamon tea is nourishing and beneficial and hence here we present the eight benefits why it should be imbibed in your diet. Read on to find out more.
1 - IT lowers bad cholesterol
Cinnamon has surprisingly has had an established effect on lipid levels and glycemia, which assists in lowering bad cholesterol levels in the body. It also brings down the triglyceride levels and high blood pressure. Cinnamon can also metabolize the levels of insulin and sugar which helps to stabilize the good cholesterol and lower bad cholesterol. It also reduces the level of triglycerides in the blood thus giving a helping hand to lower bad cholesterol. Higher levels of cholesterol pose to be a major problem worldwide which increases the chances of a stroke or a heart attack. Thus it would not be incorrect to say that including cinnamon tea as a part of the balanced diet would stabilize the levels of cholesterol in the body.
2 - Has the property to fight common cold and flu
When the season of flu arrives, you can find your best friend in the form of cinnamon tea. Cinnamon was widely used by the Chinese in the ancient times to fight various diseases. Cinnamon has also had the properties to fight the migraines and headaches that arrive as a result of the changing climate. Cinnamon is also discovered to have some amazing antibiotic properties which not only aids in lowering inflammation but also to reduces fever and coughing. People who have an acquired taste for cinnamon would also agree that it tastes great too. Though cinnamon comes with these loaded properties, it would be advisable to have it only in medium quantities.
3 - Fine for your digestive system
Cinnamon tea is also beneficial for your stomach, that is your digestive system. Cinnamon tea contains rich resources in the form of calcium, iron and also dietary fibres which are united with bile salts and help in removing them remove from the body. Consuming cinnamon tea can help reduce the formation of gases which lead to acidity and can also stop vomiting and nausea. Cinnamon tea is recommended to anybody with irritable bowel syndrome. It can also elicit your overall appetite.
4 - Good for diabetics.
Consuming cinnamon tea has proved to help reduce blood glucose levels in the people who have Type 2 diabetes. Adding one cup of cinnamon tea to the part of diet can work wonders if consumed regularly and moderately. Vitamin B1 can encourage insulin receptors and inhibits the enzymes that activate them. By adding cinnamon tea to your diet, you are helping your body to produce more glucose content as well. It is suggested hence that diabetic patients should have cinnamon tea after having their regular meals or after fasting. Although it should be seriously taken into consideration that some people are highly allergic to it and should only be consumed after being consulted by their doctor.
5 - Aids in promoting weight loss
Cinnamon is good for diabetics and hence the same thing also aids in weight loss. Cinnamon lowers the level of blood sugars in the body as a result of which there is less insulin production and absorption in the body. You can also add some honey in the cinnamon tea to sweeten it and that would be a perfect recipe for your weight loss programme. Another great advantage is that if you consume it regularly with honey you may be able to see the results really quickly. It depends on an individual's metabolism and the effects may vary from person to person.
6 - Helps to avert irregular menstruation
Cinnamon is loaded with some wonderful anticoagulant properties which could be of some great help to women who have an irregular menstruation cycle. It can come handy as a great home remedy. Having cinnamon tea can have two effects respectively, the first being a catalyst if your cycle is late. It can trigger your cycle so that it can be regulated and the other being analgesic one that can reduce the pain during this stage. Irregular menstruation is a problem for a lot of women and drinking cinnamon tea could be your handy solution.
7 - To give you good skin
Apart from the benefits that are stated above , drinking cinnamon tea can give you a beautiful skin too. This is done as it has the ability to flush the toxins out of your body and completely detoxify your body. The detoxifying effect leaves your body with a shiny and an amazing skin. It should be consumed in moderate quantities.
Thus to conclude among the many benefits of cinnamon are its roles as an anti- inflammatory and antiseptic agent. It is a rich source of magnesium, iron, calcium, fibre, vitamin C, B1. However cinnamon tea could prove highly allergic to some individuals and could result in heart burns. Thus it should be included as a part of diet after consulting your doctor. But overall it can be of great use.