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9 reasons why coffee is the best beverage ever

September 29 is the international coffee day but it is unfair to dedicate only one day to this star performer beverage. Coffee is one of the most consumed beverages in the world and it is rightly so. Coffee is the first thing on your mind when you wake up. The aroma of freshly brewed coffee that wafts through your room is an antidote to every caffeine-addict's soul. It instantly improves your mood and a sip of hot, strong coffee provides us with the strength to face the whole day ahead. Feeling exhausted? A cup of coffee will fix that. Hangover from last night? Coffee is the solution. Need to unwind? A good book coupled with coffee is the perfect way to spend your lazy day. coffee is universally loved by all. It doesn't matter if you are a cappuccino or an espresso lover, whether you like your coffee hot or cold, we are all tied by our love for coffee. We have got good news for all the beginners, borderline caffeine addicts and recovering caffeine addicts, coffee not only helps us restore our sanity but it has immense health benefits as well.

Here's a rundown of some great motivations to drink coffee. Remember this rundown - so the next time somebody gives you a lecture about harmful effects due to excessive intake of coffee, you can enlighten them with these facts.

1) Coffee helps you lose weight:

Do you need any more reasons to drink coffee? How many times have you been on a crash diet or tirelessly hit the gym in order to lose weight? The remedy was in your kitchen all along. Coffee enables you to get more fit. It aids in stabilising your weight. Coffee contains magnesium and potassium, which enables the human body to utilize insulin, managing glucose levels and diminishing your desire for sugary treats and snacks. It also helps in improving your metabolism thus increasing the speed of your digestion process. Drink a cup of coffee before you hit the gym as it helps to break down fats and helps to use them as fuel for your workout session.

2) Coffee boosts your productivity levels:

The next time you have trouble conjuring up creative ideas or staying up awake, drink a cup of coffee and see how miraculously your woes end. Coffee helps you focus on the task at hand. It has a property which stimulates the brain cells and helps you stay alert and attentive. Studies have also proved that coffee gets your creative juices flowing. So the next time you have hit a creative roadblock, grab that cup of coffee. The next time you get distracted and cannot focus, grab a cup of coffee.

3) It benefits your cardiovascular health:

Studies has discovered that normal consumers of coffee can really lessen their danger of having a stroke, and in females, coffee appears to diminish the danger of coronary illness. While it does not necessarily prove to be effective in avoiding a stroke, consuming coffee can keep it at bay. It can regularly work to get out the framework and keep your cardiovascular framework working at regular levels.

4) There are essential nutrients in coffee:

A single cup coffee goes on to include :-

  • Riboflavin (Vitamin B2): 11% of the RDA.
  • Pantothenic Riboflavin Acid (Vitamin B5): 6% of the RDA.
  • Manganese and Potassium: 3% of the RDA.
  • Magnesium and Niacin (B3): 2% of the RDA.
These nutrients strengthen your cells and helps the immunity system to become stronger. This multiplies as the moderate coffee drinkers drink up to 3-5 cups of coffee. All in all, it should be consumed moderately.

5) It helps with Type 2 diabetes:

A few investigative studies demonstrate that coffee consumers have a much lower risk of getting type II diabetes, a genuine malady that as of now harasses around 300 million individuals around the world. It is portrayed by raised blood sugars with regards to insulin resistance or a powerlessness to emit insulin. The coffee should be consumed with low or no sugar at all.

6) Drinking coffee can reduce the chance of you having dementia or Alzheimer's disease:

Tragically, there is no known cure for Alzheimer's disease. Although, coffee cannot cure Alzheimer, it can prevent it to a great extent. This incorporates the typical speculates like eating solid and working out, however drinking coffee might be amazingly viable too.A few examinations demonstrate that coffee drinking population have up to a 65% lower danger of getting Alzheimer's sickness.

7) It protects the liver:

The liver is a vital organ that completes several imperative capacities in the body. The liver flushes out all the toxins from the body and its job becomes more difficult if you are a drinker. A few basic infections fundamentally influence the liver, including hepatitis, greasy liver ailment and others. A hefty portion of these infections would lead be able to a condition called cirrhosis, in which the liver has been to a great extent supplanted by scar tissue. People drinking coffee every day have up to 80% lower chance of contracting cirrhosis.

8) Coffee is an effective tool for fighting depression:

Depression is a serious mental ailment that affects the population to a large extent.Although many medications have been prescribed to curb depression, coffee acts as a natural method to help fight depression. It is also successful in improving moods of the people. A study in Harvard claims that regular drinkers of coffee have 40% lower chances of suffering from depression that non-drinkers of coffee. It also supported the fact that such people were less inclined to commit suicide.

9) Coffee is a huge source of anti-oxidants:

Fruits and vegetables form a major part of our diets but according to a study, we receive the required amount of antioxidants from consuming coffee. This is important for people who follow a western diet.

Excessive intake of coffee is not suggested to pregnant women, children and lactose intolerant people. Every single item should be consumed in moderation or it can have side effects. Keep on sipping coffee, folks!

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